A found family is every bit as beautiful as a born family.

Having a support system is essential for achieving total wellness. A “found family” of like-minded people provides emotional support, validation, social connection, stress reduction, healthier coping strategies, and resilience. These are the people who are invested in your success; they provide you with encouragement, hold you accountable for your actions, and give you compassionate assistance without judgment during times of need.

Social isolation and loneliness - feeling like you don’t belong - actually has a negative impact on your health. It can increase your risk of heart disease and stroke, diabetes, depression, anxiety, and dementia; it can even shorten your life span. Thus, the treatment of chronic disease goes beyond taking medication; finding your "found family" is vital for the management of these chronic diseases.

For people struggling with addiction and substance use disorders, community bonds are crucial in the recovery journey. Feeling connected to others who share similar experiences can boost self-esteem and reduce the risk of relapse. Peers with shared experience understand your struggles, inspire you to stay on track, and can even help you stay connected to resources that complement formal medication-assisted treatment.

At Bayani, we understand how important social connection is for your health goals. Organized activities such as weekend fitness walks can help you achieve your Rx-ercise goals while establishing new connections with others advancing on the same health journey as you. As we grow together, we’ll add more group gatherings or outings that are focused on physical and emotional well-being so that you can find something that feels right to you.

Find your family here at Bayani Health & Wellness.