Food as Part of Recovery

Bowls of fresh fruit and grains.

Why nutrition matters in addiction recovery

Alcohol and opioid use can contribute to:

Nutrient deficiencies
Blood sugar instability
Fatigue and low energy
Mood changes and brain fog
Weight changes and metabolic issues

Food plays a powerful role in restoring balance

and supporting recovery at the cellular level.

Bowls of vegetarian pasta and veggies with grains, surrounded by fresh lemons and spices.

Our Plant-Based, Whole-Food Approach

We focus on:

Whole, minimally processed foods
Plant-forward meals rich in fiber, vitamins, and antioxidants
Adequate protein for strength and healing
Sustainable habits - not restrictive dieting

This approach supports:

Improved energy and stamina
Better mood and mental clarity
Healthier weight regulation
Reduced inflammation
Long-term cardiovascular and metabolic health

Smiling woman holding a healthy beverage and preparing a salad.

Personalized - Not One-Size-Fits-All

You do not need to be fully plant-based or "vegan" to participate.

We meet you where you are, and tailor guidance to:

Your preferences
Medical conditions
Cooking skills and lifestyle
Weight and health goals

The goal is progress, not perfection.