Rx-ercise

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Exercise plays a pivotal role in maintaining and promoting physical health and overall wellbeing, so it’s no surprise that safe, graded exercise is part of Bayani’s program. Aside from its impact on weight management, engaging in regular physical activity is a powerful preventative measure against the onset of chronic diseases such as heart disease, diabetes, and obesity. In addition, the benefits of exercise extend beyond just physical health! It also triggers the release of endorphins - the body’s natural mood enhancer - which can significantly improve mood and even boost energy levels. An exercise routine also provides a positive distraction from cravings and temptations, and helps to replace time spent on addictive behaviors.  

However, for folks who have little to no experience participating in regular exercise, or for those dealing with addiction or other chronic ailments, physician guidance is important when embarking on an exercise program. Our Bayani physicians can assess your current health status and any pre-existing conditions that may affect your ability to exercise safely. Based on this assessment, they prescribe personalized exercises tailored to your specific needs and abilities, along with safety precautions to take when exercising and guidance to recognize warning signs of potential health issues during exercise. If taking medications, our physicians can advise you on how exercise may interact with your medications and whether any adjustments are needed. By working with our physicians to develop a safe and appropriate exercise program, you can reduce the risk of injuries, complications, or exacerbation of existing health issues. 

Guidance from a Bayani physician helps ensure that you are exercising in a way that promotes overall health and well-being.