{"version":"https://jsonfeed.org/version/1","title":"Bayani Health & Wellness","home_page_url":"https://bayanihealth.com","description":"Bayani Health & Wellness","author":{"name":"Bayani Health & Wellness"},"items":[{"id":"am-i-drinking-too-much-a-physician%E2%80%99s-perspective","html_content":"

If you’ve asked yourself this question -- even once -- it’s worth paying attention.

","url":"https://bayanihealth.com/blog/f/am-i-drinking-too-much-a-physician%E2%80%99s-perspective","title":"\"Am I Drinking Too Much?\" A Physician’s Perspective","date_modified":"2026-04-17T00:28:08Z"},{"id":"medication-for-alcohol-use-disorder","html_content":"

If you’ve been thinking about cutting back but it hasn’t stuck…

","url":"https://bayanihealth.com/blog/f/medication-for-alcohol-use-disorder","title":"Medication for Alcohol Use Disorder","date_modified":"2026-04-12T19:30:27Z"},{"id":"stress-drinkingor-alcohol-use-disorder","html_content":"

Many people drink more during stressful times. A hard week at work. Conflict at home. Burnout. Grief. Chronic pressure. Loneliness. In those moments, alcohol can start to feel like a quick way to relax or take the edge o...

","url":"https://bayanihealth.com/blog/f/stress-drinkingor-alcohol-use-disorder","title":"Stress Drinking...or Alcohol Use Disorder?","date_modified":"2026-04-09T23:44:43Z"},{"id":"nutrition-in-recovery-how-food-helps-you-heal","html_content":"

If you’re in recovery and feel:

","url":"https://bayanihealth.com/blog/f/nutrition-in-recovery-how-food-helps-you-heal","title":"Nutrition in Recovery: How Food Helps You Heal","date_modified":"2026-04-09T01:05:19Z"},{"id":"sleep-in-recovery-why-it%E2%80%99s-disrupted%E2%80%94and-how-to-fix-it","html_content":"

If you’re in recovery and your sleep feels completely off—you’re not alone. Many patients expect that once they stop drinking or using, their sleep will improve quickly.

","url":"https://bayanihealth.com/blog/f/sleep-in-recovery-why-it%E2%80%99s-disrupted%E2%80%94and-how-to-fix-it","title":"Sleep in Recovery: Why It’s Disrupted—and How to Fix It","date_modified":"2026-03-31T00:36:15Z"},{"id":"what-to-expect-from-addiction-treatment","html_content":"

What to Expect from a Doctor for Alcohol or Opioid Treatment

","url":"https://bayanihealth.com/blog/f/what-to-expect-from-addiction-treatment","title":"What to Expect from Addiction Treatment","date_modified":"2026-03-28T01:03:38Z"},{"id":"nutrition-spotlight-for-audsud---tofu","html_content":"

When you're in recovery, you might hear your health providers bring up a focus on lean protein in your diet. They're great for making you feel satiated for longer and can supply the protein needed to rebuild soft tissues...

","url":"https://bayanihealth.com/blog/f/nutrition-spotlight-for-audsud---tofu","title":"Nutrition Spotlight - Tofu","date_modified":"2026-03-04T20:00:00Z"},{"id":"chipotle-black-bean-burritos-for-tissue-repair-during-recovery","html_content":"

When chronic substance use hurts your body's tissues and damages your amino acid levels, eating enough protein is important to help them recover. But if you're following a plant-based diet, finding complete proteins can ...

","url":"https://bayanihealth.com/blog/f/chipotle-black-bean-burritos-for-tissue-repair-during-recovery","title":"High-Protein Chipotle Black Bean Burritos for Balanced Energy ","date_modified":"2026-02-26T03:43:28Z"},{"id":"nutrition-spotlight-for-audsud---yogurt","html_content":"

Yogurt is famous as a gut-healing food for a reason. Certain foods and drinks can irritate the stomach lining or slow your digestion, which can cause conditions like acid reflux or alcoholic gastritis. Eating probiotics ...

","url":"https://bayanihealth.com/blog/f/nutrition-spotlight-for-audsud---yogurt","title":"Nutrition Spotlight - Yogurt","date_modified":"2026-02-18T20:00:00Z"},{"id":"creamy-tuscan-tofu-scramble","html_content":"

Tofu is a great plant-based lean protein to eat while you're recovering from SUD. But this Valentine's Day, don't wait until dinner to spoil yourself—make this simple protein-packed scramble and serve it for breakfast or...

","url":"https://bayanihealth.com/blog/f/creamy-tuscan-tofu-scramble","title":"High-Protein Tuscan Tofu Scramble for Steady Morning Focus","date_modified":"2026-02-04T20:00:00Z"},{"id":"coconut-chickpea-curry","html_content":"

This easy weeknight curry is packed with lean protein from the chickpeas--great for recovering damaged tissues--and comes together on the stovetop in a snap. Feel free to substitute the frozen broccoli for any of your fa...

","url":"https://bayanihealth.com/blog/f/coconut-chickpea-curry","title":"High-Protein Coconut Chickpea Curry for Stable Energy & Satiety","date_modified":"2026-01-21T20:00:00Z"},{"id":"crispy-hoisin-tofu-bowls","html_content":"

Eating lean proteins are immensely important to SUD recovery, and tofu is one of the best plant-based sources of lean protein around. Here, we tear them into bite-size pieces before crisping them up in the air fryer and ...

","url":"https://bayanihealth.com/blog/f/crispy-hoisin-tofu-bowls","title":"Crispy Hoisin Tofu Bowls (High-Protein Plant-Based Recovery Meal)","date_modified":"2026-01-07T20:00:00Z"},{"id":"spending-your-holiday-alcohol-free","html_content":"

The holiday season can be hard. Alcohol is a tradition for many at this time of year, and that can be triggering if you’re in recovery. But you deserve to have a happy, peaceful holiday season, too!

","url":"https://bayanihealth.com/blog/f/spending-your-holiday-alcohol-free","title":"Spending Your Holiday Alcohol-Free ","date_modified":"2025-12-22T08:00:00Z"},{"id":"one-tray-filipino-holiday-dinner","html_content":"

A festive meal designed for steady energy and nourishment in recovery.

","url":"https://bayanihealth.com/blog/f/one-tray-filipino-holiday-dinner","title":"Plant-Based Filipino Holiday Dinner for Steady Energy in Recovery","date_modified":"2025-12-17T20:00:00Z"},{"id":"fats-101","html_content":"

Even after years of research, fat still hasn't shrugged off its reputation as \"bad.\" Diets would limit or cut out fat altogether, food companies would cut down on fat as much as possible, and programs would blame fat for...

","url":"https://bayanihealth.com/blog/f/fats-101","title":"Fats 101","date_modified":"2025-12-03T20:00:00Z"},{"id":"chipotle-spiced-stuffed-butternut-squash","html_content":"

Don't shell out the funds for a seitan roast this November! Take advantage of the fall produce and make this delicious spicy stuffed butternut squash roast. It has plenty of fiber from the squash and rice filling for gut...

","url":"https://bayanihealth.com/blog/f/chipotle-spiced-stuffed-butternut-squash","title":"Chipotle-Spiced Stuffed Butternut Squash for Blood Sugar Balance","date_modified":"2025-11-19T20:00:00Z"},{"id":"carbohydrates-101","html_content":"

Carbohydrates get a bad reputation. Alongside fats, they tend to be blamed for health issues, weight gain, and more. Toxic diet standards used to advocate for the shunning of all carbs, and while we know a lot more about...

","url":"https://bayanihealth.com/blog/f/carbohydrates-101","title":"Carbohydrates 101","date_modified":"2025-11-05T04:00:00Z"},{"id":"crispy-pineapple-tofu-and-coconut-lime-rice-bowls","html_content":"

Vitamin C helps increase your serotonin levels. But orange juice isn't the only source of Vitamin C--pineapples are packed with it, too. We use as much pineapple as we can in these wholesome bowls—the rings are charred f...

","url":"https://bayanihealth.com/blog/f/crispy-pineapple-tofu-and-coconut-lime-rice-bowls","title":"High-Protein Pineapple Tofu Bowls for Energy & Craving Support","date_modified":"2025-10-22T19:00:00Z"},{"id":"protein-101","html_content":"

Did you know the etymology of the word protein comes from the word prōteios? That means \"holding first place\" in Greek, named because chemists of the 19th century believed protein to be one of the most important building...

","url":"https://bayanihealth.com/blog/f/protein-101","title":"Protein 101","date_modified":"2025-10-08T19:00:00Z"},{"id":"gochujang-glazed-whole-roasted-cauliflower","html_content":"

The fiber in cauliflower can help keep you regular and restore your digestive system. This whole roasted cauliflower is covered in a gochujang-based glaze inspired by Korean yangnyeom chicken. Don't skip the steaming ste...

","url":"https://bayanihealth.com/blog/f/gochujang-glazed-whole-roasted-cauliflower","title":"Gochujang-Roasted Cauliflower for Recovery Nutrition","date_modified":"2025-09-24T19:00:00Z"},{"id":"how-exercise-improves-your-lifespan","html_content":"

Here at Bayani, we don't like to subscribe to the toxicity surrounding exercise culture. We're not here to make you feel guilty about your health or your body, we're here to talk about all of the benefits exercise can br...

","url":"https://bayanihealth.com/blog/f/how-exercise-improves-your-lifespan","title":"How Exercise Improves Your Lifespan","date_modified":"2025-09-10T19:00:00Z"},{"id":"vegan-chakchouka","html_content":"

Chakchouka is eaten all throughout North Africa and Southwest Asia, with its roots specifically in parts of Tunisia, Algeria, and Libya. While it's traditionally made with eggs, here we've swapped them out with a simple ...

","url":"https://bayanihealth.com/blog/f/vegan-chakchouka","title":"Savory High-Protein Breakfast Chakchouka for Blood Sugar Balance","date_modified":"2025-08-27T19:00:00Z"},{"id":"how-to-practice-self-care-this-national-relaxation-day","html_content":"

Happy National Relaxation Day! The practice of relaxation is one that's been gaining ground recently, especially as self-care continues to catch on. But what does it mean to relax? What does it mean to care for oneself, ...

","url":"https://bayanihealth.com/blog/f/how-to-practice-self-care-this-national-relaxation-day","title":"How to Practice Self-Care This National Relaxation Day","date_modified":"2025-08-13T19:00:00Z"},{"id":"blackened-seitan-steaks","html_content":"

This recipe uses the air fryer or convection oven for a more accessible option than the stove, but even though it still lends these seitan steaks a complex, caramelized flavor, we find it also leaves them a little dry. T...

","url":"https://bayanihealth.com/blog/f/blackened-seitan-steaks","title":"Protein-Packed Seitan Steaks for Muscle & Metabolic Support","date_modified":"2025-07-30T19:00:00Z"},{"id":"alcohol-intake-and-cancer-risk","html_content":"

Summer often brings more social events—dinners, travel, and time with friends. For many people, alcohol becomes part of that routine. But one question comes up frequently in our clinic:

","url":"https://bayanihealth.com/blog/f/alcohol-intake-and-cancer-risk","title":"Alcohol and Cancer Risk: What Patients Should Know","date_modified":"2025-07-16T19:00:00Z"},{"id":"summer-black-bean-steak-burgers","html_content":"

Beef burgers are expensive. Veggie burgers are expensive. But this bean, oat, and rice-based burger is cheap, makes plenty, and comes together in a snap. If you'd prefer, you can substitute the seasoning mix with 2-3 tea...

","url":"https://bayanihealth.com/blog/f/summer-black-bean-steak-burgers","title":"High-Protein Black Bean Steak Burgers (Blood Sugar Steadying)","date_modified":"2025-07-02T19:00:00Z"},{"id":"dont-forget-water","html_content":"

If you're working on reducing or stopping alcohol or opioid use, hydration isn’t just a wellness habit—it’s part of treatment.

","url":"https://bayanihealth.com/blog/f/dont-forget-water","title":"Hydration in Recovery: Why It Matters More Than You Think","date_modified":"2025-06-18T19:00:00Z"},{"id":"nutrition-spotlight-millet-1","html_content":"

Millet is a round ancient grain that is native to Asia and Africa, and it can come in larger varieties (like pearl millet) or small varieties (like barnyard millet). One cup of millet is packed with amino acids, fiber, a...

","url":"https://bayanihealth.com/blog/f/nutrition-spotlight-millet-1","title":"Nutrition Spotlight: Millet","date_modified":"2025-06-04T19:00:00Z"},{"id":"the-science-of-napping-1","html_content":"

For a long time, napping was seen as laziness. But in reality, strategic napping can be a useful tool—especially in early recovery, when sleep is often disrupted.

","url":"https://bayanihealth.com/blog/f/the-science-of-napping-1","title":"Are Naps Helpful in Recovery—or Do They Make Sleep Worse?","date_modified":"2025-05-15T19:00:00Z"},{"id":"whats-cooking-foods-to-eat-during-flu-season","html_content":"

Flu season can be hard to handle. Despite your best efforts to keep healthy, you may find yourself under the weather even after all your hard work. Or maybe someone you love has taken ill instead. What can you do to make...

","url":"https://bayanihealth.com/blog/f/whats-cooking-foods-to-eat-during-flu-season","title":"What's Cooking? Foods to Eat during Flu Season","date_modified":"2025-05-15T19:00:00Z"},{"id":"lemon-miso-chicken-and-pasta","html_content":"

This bright and cheerful lemon miso sauce is easy to make and goes perfectly with noodles and crispy vegan chicken. Don't want pasta? Try substituting boiled or mashed potatoes instead.

","url":"https://bayanihealth.com/blog/f/lemon-miso-chicken-and-pasta","title":"Lemon-Miso Chicken and Pasta","date_modified":"2025-05-01T19:00:00Z"},{"id":"pizza-dough-garlic-breadsticks","html_content":"

These garlic breadsticks couldn't be simpler to make. First buy your favorite pizza dough, roll it out, and brush it with a delicious garlic butter. Then slice into thick rectangles and bake! Serve it on the side with yo...

","url":"https://bayanihealth.com/blog/f/pizza-dough-garlic-breadsticks","title":"Pizza Dough Garlic Breadsticks","date_modified":"2025-04-17T19:00:00Z"},{"id":"nutrition-spotlight-lentils","html_content":"

Lentils are tiny legumes commonly found in soups and stews. They're not only packed with protein--they're also full of vitamins and minerals, like iron and folate. They also boast a healthy dose of fiber, which helps you...

","url":"https://bayanihealth.com/blog/f/nutrition-spotlight-lentils","title":"Nutrition Spotlight: Lentils","date_modified":"2025-04-03T19:00:00Z"},{"id":"nutrition-spotlight-avocado","html_content":"

Did you know avocados aren't actually a type of vegetable? The creamy, luscious avocado is actually a type of berry. They are full of good-for-you nutrients, especially vitamin B5--in fact, eating a whole avocado can giv...

","url":"https://bayanihealth.com/blog/f/nutrition-spotlight-avocado","title":"Nutrition Spotlight: Avocado","date_modified":"2025-03-20T19:00:00Z"},{"id":"whats-cooking-things-to-cook-for-anti-inflammation","html_content":"

Inflammation is the body's natural healing process; when you're sick or injured, your immune system sends immune cells to fight off sickness, infection, or other threats, which can lead to inflammation. The problem lies ...

","url":"https://bayanihealth.com/blog/f/whats-cooking-things-to-cook-for-anti-inflammation","title":"What's Cooking?: Things to Cook for Anti-Inflammation","date_modified":"2025-03-13T19:00:00Z"},{"id":"nutrition-spotlight-seven-plant-based-egg-substitutes","html_content":"

With bird flu leaving eggs in short supply, eggs are getting harder and harder to find. Even if you can find them, they're often too expensive. But if you're craving a muffin in the mornings or a slice of cake for your b...

","url":"https://bayanihealth.com/blog/f/nutrition-spotlight-seven-plant-based-egg-substitutes","title":"Nutrition Spotlight: Seven Plant-Based Egg Substitutes","date_modified":"2025-03-06T20:00:00Z"},{"id":"what-is-wellness","html_content":"

Do you feel healthy?

","url":"https://bayanihealth.com/blog/f/what-is-wellness","title":"What Is Wellness?","date_modified":"2025-01-09T19:51:12Z"},{"id":"vegan-caramel-macchiato-ice-cream-cake","html_content":"

This creamy, dreamy ice cream cake comes together the day before; then when you're ready to serve, all you have to do is take it out of the freezer. We use our Cashew Latte Mousse with date caramel for a cake that tastes...

","url":"https://bayanihealth.com/blog/f/vegan-caramel-macchiato-ice-cream-cake","title":"Vegan Caramel Macchiato Ice Cream Cake","date_modified":"2025-01-09T09:00:00Z"},{"id":"protein-power-latte","html_content":"

The protein powder flavor does come through in this latte, so make sure you use one that tastes good. We like using Orgain Vegan Protein Powder--mixing it with the coffee gives it a creamy texture and a cookie-like flavo...

","url":"https://bayanihealth.com/blog/f/protein-power-latte","title":"Protein Power Latte","date_modified":"2024-12-23T21:55:23Z"},{"id":"vegan-chocolat-chaud","html_content":"

This French-inspired hot chocolate is positively luscious. Its star ingredient is antioxidant-rich dark chocolate, which is slowly melted together with coconut milk for the perfect vegan hot cocoa.

","url":"https://bayanihealth.com/blog/f/vegan-chocolat-chaud","title":"Vegan Chocolat Chaud","date_modified":"2024-12-20T21:00:09Z"},{"id":"cashew-latte-mousse","html_content":"

This cashew mousse is easy enough to throw together but rich enough to feel like an indulgence. No soaking or chopping required--just blend all the ingredients together and thicken overnight in the fridge.

","url":"https://bayanihealth.com/blog/f/cashew-latte-mousse","title":"Cashew Latte Mousse","date_modified":"2024-12-20T20:59:39Z"},{"id":"mct-mocha-latte","html_content":"

The MCTs (medium-chain triglycerides) in coconut oil digest easily and quickly, giving you a boost in energy and helping you feel fuller longer. It also gives this mocha latte a creamy mouthfeel.

","url":"https://bayanihealth.com/blog/f/mct-mocha-latte","title":"MCT Mocha Latte","date_modified":"2024-12-20T20:47:59Z"},{"id":"caf%C3%A9-mocha-overnight-oats","html_content":"

These overnight oats are decadent enough to satisfy in the mornings and full of healthy, nourishing ingredients--and they couldn't be easier to make. Why not enjoy it with a Protein Power Latte?

","url":"https://bayanihealth.com/blog/f/caf%C3%A9-mocha-overnight-oats","title":"Café Mocha Overnight Oats","date_modified":"2024-12-20T20:47:37Z"},{"id":"spiced-chickpea-and-rice-bowls","html_content":"

This recipe has a long list of ingredients, but fret not--all you have to do is throw in a pot and boil. We like to have this warm rice dish with a side of lettuce and cherry tomatoes.

","url":"https://bayanihealth.com/blog/f/spiced-chickpea-and-rice-bowls","title":"Spiced Chickpea and Rice Bowls","date_modified":"2024-12-20T20:46:55Z"},{"id":"crispy-marinara-polenta-cakes","html_content":"

Don't feel like boiling pasta? These simple marinara polenta cakes crisp up in the oven--in just the right amount of time it takes to warm up a bottle of premade marinara sauce on the stove.

","url":"https://bayanihealth.com/blog/f/crispy-marinara-polenta-cakes","title":"Crispy Marinara Polenta Cakes","date_modified":"2024-12-20T20:45:45Z"},{"id":"iced-matcha-latte","html_content":"

Matcha is a powdered green tea made of pulverized green tea leaves. While caffeinated, matcha is known for having a gentle, slow caffeine release (unlike its cousin coffee). This is because in addition to caffeine, match...

","url":"https://bayanihealth.com/blog/f/iced-matcha-latte","title":"Iced Matcha Latte","date_modified":"2024-12-20T20:45:20Z"},{"id":"nutrition-spotlight-turmeric-and-ginger","html_content":"

Turmeric is a nutritious spice famous for its signature golden hue; you may have already found it in all sorts of South Asian dishes, like dhal. This powerhouse of a spice has curcumin, an ingredient that helps to reduce...

","url":"https://bayanihealth.com/blog/f/nutrition-spotlight-turmeric-and-ginger","title":"Nutrition Spotlight: Turmeric and Ginger","date_modified":"2024-12-20T20:44:25Z"},{"id":"happy-holidays-cranberry-fizz","html_content":"

Cranberry juice cocktail and oranges stand front and center in this bubbly winter mocktail, serving up plenty of vitamin C and E. It might be tempting to substitute the minced ginger for dried, but try not to if you can ...

","url":"https://bayanihealth.com/blog/f/happy-holidays-cranberry-fizz","title":"Happy Holidays Cranberry Fizz","date_modified":"2024-12-18T20:52:41Z"},{"id":"soy-caramelized-mushroom-galette","html_content":"

Mushrooms' rich, naturally savory flavor make them an easy, inexpensive swap for meats. Sometimes, though, it's nice to appreciate this vitamin- and mineral-packed powerhouse in its own right. Here, we fry them till gold...

","url":"https://bayanihealth.com/blog/f/soy-caramelized-mushroom-galette","title":"Soy-Caramelized Mushroom Galette","date_modified":"2024-12-16T20:13:41Z"},{"id":"smoke-and-spice-pumpkin-soup","html_content":"

When it comes to medicinal spices, you'll often find turmeric and ginger paired together. That's because the main components in both spices are curcumin and gingerol respectively. Curcumin helps to reduce inflammation an...

","url":"https://bayanihealth.com/blog/f/smoke-and-spice-pumpkin-soup","title":"Smoke & Spice Pumpkin Soup","date_modified":"2024-12-16T20:13:23Z"}]}